Football Speed & Strength Training
In our football specific program we focus on strength training, mobility, and speed mechanics to enhance on the field skills, movements, power, and agility. Resistance training and program design focused around a yearly periodization for muscle mass gains, speed development, explosive power, and position specific drills needed at all levels of football. Our Certified Strength and Conditioning Specialists have years of experience working with middle school, high school, collegiate, and professional football players.
Position specific work to include: movement training, blocking techniques, foot work, breaks, cuts, hand positioning, and route running.
Group Training Schedule: Staring November 12th!!
Youth Ages 6-9- Mon/Tues/Thurs 6-7pm Saturday 10-11am
Youth Ages 10-14- Mon/Tues/Thurs 7-8pm Saturdays 10-11am
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