Elite Training Performance

Volleyball Agility Power & Speed Training

This season develop strength, movement skills, and to prepare the body to resist injury.  Volleyball’s skill set for shoulder use, lower body explosive power, and quick lateral movements must be specifically trained to build these skills for the court.  We have analyzed these movement patterns and muscle functions to develop our volleyball program.  This program will increase your vertical power, increase your lateral speed, and make your striking more powerful.  With increased flexibility you will be able to dig the low balls, hit from above the net, and create more forceful shots that will be tough to return.

 

High School Winter Group Schedule (Oct 29th-December 31st)

Mondays: 3:00-4:00pm

Wednesdays: 3:00-4:00pm

Fridays: 3:00-4:00pm

 

 

Middle School Winter Training Sessions:

Start November 5th -December 22nd

Mondays and Wednesdays 5:00-6:00pm

Saturdays 10:00-11:00am

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